A 2016 study in rats suggests that taking oleic acid supplements may help protect against the effects of oxidative stress. Macadamia oil is also rich in oleic acid, an unsaturated fatty acid that has antioxidant properties. Consuming antioxidants, however, may help counter these free radicals. This may play a role in aging and the development of a number of diseases, including cancer. According to the National Center for Complementary and Integrative Health, free radicals in the body can cause oxidative stress. Macadamia oil is a source of antioxidants. According to the American Heart Association (AHA), monounsaturated fats can lower levels of bad cholesterol, which, in turn, can reduce a person’s risk of heart attack and stroke. It has high levels of monounsaturated fat. These include:Ĭonsuming macadamia oil may support heart health. Macadamia oil offers several potential health benefits when a person uses it in cooking and as part of a balanced and healthful diet. Its mild flavor also makes macadamia oil a good choice for baked goods or as an appropriate base for salad dressings and marinades. With a higher smoke point than some other oils, such as olive oil, it is perfect for sautéing, roasting, and grilling. Share on Pinterest Macadamia oil can substitute for other oils in many dishes.Ī person can use macadamia oil as a substitute for other oils in many dishes.
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